Guilt

Metta to everyone

I have been dealing with guilt from past. It’s been 5 year’s at the point I had apologised the person, but it’s about to be 5 years, I often get that thought of being guilt, past two year’s back, I started my meditation journey, I have been helped a lot but still, the guilt thought makes my mind ruminate negatively. Suggestions will be highly appreciated🙏🏼🍃🌿

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Metta to everyone I have been dealing with guilt from past. It’s been 5 year’s at the point I had apologised the person, but it’s about to be 5 years, I often get that thought of being guilt, past two year’s back, I started my meditation journey, I have been helped a lot but still,…

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